Vertical Foundations: The Physiology, Biomechanics and Technique of Explosive Vertical
Are you looking for a book that gives both the scientific basis for equipping athletes to jump higher, as well as the tools to get them to their highest potential? Are you an athlete who is sick of jump programs with big claims, but don't deliver? Vertical Foundations is the first vertical jump book that is written by a coach who has worked in track and field, strength and conditioning, and online training, as well as having published research on plyometrics. You won't find a book anywhere else from a coach with this unique experience. With plenty of research, case studies, biomechanical models, and great training programs, this book is a must have for anyone interested in the vertical jump. If you are serious about sport performance training, the vertical jump is a topic that inevitably comes up, and for good reason. It is the head-turning manifestation of explosive power that comes with fine-tuned athleticism. It is time for a vertical jump book that encompasses science, biomechanics, proven programming, and the absolute wealth of knowledge that track and field has to offer. Vertical Foundations is the first book of its kind, integrating physiology, research, and observational analysis of hundreds of athletes into a work detailing the following: The science of muscle action in ...
- ASIN: 0692287418
Small-Space Container Gardens: Transform Your Balcony, Porch, or Patio with Fruits, Flowers, Foliage, and
Small? Yes. A concrete slab populated solely with plastic chairs and an abandoned grill? Not anymore. Chances are your balcony, porch, or patio could use a major makeover. Fern Richardson, charismatic creator of the Life on the Balcony blog, is here to walk you through the process of beautifying a small space--even when you have a similarly small budget. This exciting guide layers practical gardening fundamentals with creative solutions that encourage thinking outside the pot. Maybe this means repurposing a shipping pallet to create a colorful vertical garden of nasturtiums and lobelia. Or simply seeing walls, rafters, railings, and everything in-between as fair game. It's in these containers--traditional or not--that you'll cultivate your own food, attract beneficial insects, grow flowering vine privacy screens, and so much more. You'll also learn how to tackle unique challenges, like windy conditions when gardening several stories above street level, and how to care for plants and troubleshoot with the best of them. From design basics to essential plant picks, Small-Space Container Gardens proves you don't need a yard to have a garden. For anyone who wants more green in their life, it's time to get out there and start growing.
- Brand: Timber Press
- ASIN: 1604692413
Mini Farming Guide to Vegetable Gardening: Self-Sufficiency from Asparagus to Zucchini (Mini Farming
Make the most of your vegetable garden with Brett Markham, author Mini Farming: Self-Sufficiency on ¼ Acre. This comprehensive new handbook covers everything you need to know about maximizing and harvesting the best vegetables you can possibly produce. With each chapter addressing a different vegetable, you’ll learn tips and tricks about varietal selection, nutritional merits, how to begin, special hints for growing, and how to deal with particular pests and diseases, plus one or two creative recipes to get you started. With over 150 of Markham’s own photographs guiding you every step of the way, you’ll find this an honest, straightforward guide and a must-have for any vegetable mini-farmer.
- Brand: Brand: Skyhorse Publishing
- ASIN: 1616086157
Structural Engineering Reference Manual, 8th
Comprehensive Coverage for the 16-Hour Structural Engineering Exam The Structural Engineering Reference Manual prepares you for the NCEES 16-hour Structural Engineering (SE) exam. It covers all exam topics and provides a comprehensive review of structural analysis and design methods. Exam-adopted codes and standards are frequently referenced, and solving methods—including strength design for timber and masonry—are thoroughly explained. You will learn how to apply concepts pertaining to vertical and lateral forces by reviewing the 244 example problems. You will also strengthen your problem-solving skills by working the 44 end-of-chapter practice problems. Each problem’s complete solution lets you check your own solving approach. New for the 8th edition, both ASD and LRFD/SD solutions and explanations are provided for masonry problems, allowing you to familiarize yourself with different problem solving methods. Access to supportive information is just as important as knowledge and problem-solving efficiency. The Structural Engineering Reference Manual’s thorough index easily directs you to the codes and concepts you will need during the exam. Cross references to more than 700 equations, 60 tables, 190 figures, 8 appendices, and relevant codes will point you to additional su...
- ASIN: 1591264960
Knitting Architecture: 20 Patterns Exploring Form, Function, and
Explore the true foundations of knitting design: construction, form following function, stability, and ornamentation.The parallels between knitting a sweater and constructing a building seem obvious when considered. Sweaters suspend from yokes and shoulders; vertical planes are shaped to provide fit and allow movement; necklines, sleeves, and hems are adapted for specific purposes. Stitch patterns and textures elaborate design themes, and new and unusual materials can be used to striking effect.Tanis Gray has curated a collection of designs from some of today's most innovative designers, all inspired by architectural themes. From accessories based on art-nouveau ironwork to a sweater that mimics Bauhaus style to a dress based on Greek sculpture, Knitting Architecture celebrates design through history.
- Color: Grey
- Brand: Interweave Press
- ASIN: 1596687800
- UPC: 499991625246
Metal Building Systems, Third Edition: Design and
The most complete, up-to-date metal building systems guide Fully revised for the latest building codes and industry trends, Metal Building Systems, Third Edition, explains how to select, specify, and design preengineered buildings with confidence. In this book, a practicing structural engineer goes beyond manufacturer-supplied specifications to provide impartial and objective information that can save you money and time. A new chapter on anchor bolts and embedments, many new illustrations, plus new and updated design examples, are included in this practical reference. End-of-chapter review questions reinforce the material presented. This is an essential resource for architects, engineers, construction specifiers, design professionals, facility managers, building officials, and contractors working with metal building systems. COMPREHENSIVE COVERAGE INCLUDES: Structural loads and design methods Structural system selection criteria Primary framing Secondary framing: girts and purlins Metal roofing Wall materials Insulation The process of buying a metal building Common problems and failures Lateral drift and vertical deflections Foundation design Anchor bolts and embedments Current design trends Reroofing and renovations Specifying crane buildings Avoiding construction problems
- Brand: Newman Alexander
- ASIN: 0071828966
Ajin, Volume 1: Demi-Human
High school student Kei Nagai is struck dead in a grizzly traffic accident, but immediately revives to learn that he may not be like every other human. Instead, he may be a mysterious almost immortal being granted not only the powers of rejuvination but the abilities to see super-natural beings. Scared, he runs away, and is aided in his escape from society by his friend. Unfortunately for Kei, the manhunt is on and he will soon be caught within a conflict between mankind and others like him as they prepare to fight a new war based on terror.
- Brand: Gamon Sakurai
- ASIN: 1939130840
Black Jack, Vol. 2
Black Jack is a mysterious and charismatic young genius surgeon who travels the world performing amazing and impossible medical feats. Though a trained physician, he refuses to accept a medical license due to his hatred and mistrust of the medical community's hypocrisy and corruption. This leads Black Jack to occasional run-ins with the authorities, as well as from gangsters and criminals who approach him for illegal operations. Black Jack charges exorbitant fees for his services, the proceeds from which he uses to fund environmental projects and to aid victims of crime and corrupt capitalists. But because Black Jack keeps his true motives secret, his ethics are perceived as questionable and he is considered a selfish, uncaring devil. The Black Jack series is told in short stories. Each volume will contain 16-20 stories, each running approximately 20-24 pages in length.Black Jack is recognized as Osamu Tezuka's third most famous series, after Astro Boy and Kimba, the White Lion.
- Brand: Osamu Tezuka
- ASIN: 1934287288
Black Jack, Vol. 3
Black Jack is a mysterious and charismatic young genius surgeon who travels the world performing amazing and impossible medical feats. Though a trained physician, he refuses to accept a medical license due to his hatred and mistrust of the medical community's hypocrisy and corruption. This leads Black Jack to occasional run-ins with the authorities, as well as from gangsters and criminals who approach him for illegal operations.Black Jack charges exorbitant fees for his services, the proceeds from which he uses to fund environmental projects and to aid victims of crime and corrupt capitalists. But because Black Jack keeps his true motives secret, his ethics are perceived as questionable and he is considered a selfish, uncaring devil. The Black Jack series is told in short stories. Each volume will contain 16-20 stories, each running approximately 20-24 pages in length.Black Jack is recognized as Osamu Tezuka's third most famous series, after Astro Boy and Kimba, the White Lion.
- Brand: Osamu Tezuka
- ASIN: 1934287415
The Vertical Voice Vocal Training Method - Volume I: Vocal Foundations, High Female
WINTER SOLSTICE SALE ON NOW! SAVE 15% OFF $79.00. NOW $67.00. The Vertical Voice Vocal Training Method Audio Series, with 152 Downloadable Audio Tracks, available in 4 Voice Types, is a program designed for singers and voice professionals of any style, genre and level of development, to aid in strengthening, aligning, balancing, beautifying and prolonging the life of your vocal instrument! TVV is designed for the classical and contemporary vocalist alike and draws on a vast, timeless body of vocal knowledge, expanded and translated into modern and accessible context...musically, stylistically and conceptually. If you are a singer, voice professional or have an interest of any kind in singing or public speaking, you are sure to find something of value among all the offerings of The Vertical Voice Vocal Method! A beautifully designed and illustrated, 80-page book written and recorded in two parts and suitable for any digital device: Part I explains the foundations of a solid and time-tested vocal technique with many exploratory exercises, diagrams, photographs and charts for use in helping you to build a healthy, strong, flexible and beautiful voice! Part II presents 35 excellent vocal scales and exercises for proper vocal strengthening and alignment, with scale notations, descript...
- ASIN: 1943091773
Vertical Foundations Video Results
Home Technology Specialists of America (HTSA) presents - Sanus's Vertical Foundations
Mount not only your TV, but its accompanying equipment.
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Foundations of Hair Cutting - Elevation
Elevation is the up and down (vertical) movement of hair. Whether you take a section that is horizontal, vertical or diagonal, the hair within those sections must always travel up or down to control your elevation. In this video, discover how elevation affects the outcome of your haircuts. Learn...
- Likes: 629
- View count: 48326
- Dislikes: 5
- Comments: 32
Essential Worship Insights: Foundations of Worship Writing - VERTICAL WORSHIP
http://www.essentialworship.com SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=essentialworship
- Likes: 17
- View count: 2292
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Foundations | Dre Baldwin
Get The Mental Handbook FREE: http://WOYGU.com Get Dre's Book "Buy A Game" FREE: http://DreAllDay.com/BuyAGame Bulletproof Mindset Course: http://DreAllDay.com/Bulletproof 30-day NBA Signature Training Programs: http://HoopHandbook.com Jump 10" Higher in 12-Weeks: http://DreAllDay.com/Jump Peop...
- Likes: 23
- View count: 211
- Dislikes: 0
- Comments: 3
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